Dry Land Training for Kayaking and its Implications on Longevity and Performance

by Glen Workman
Wednesday 01st December 2010 - Article 4

I have been employed by the Australian Institute of Sport (AIS) and the State Institutes as a Strength and Conditioning coach based on the Gold Coast for eight years working predominately with the Kayak Program. I also have senior athletes in Rowing, Triathlon, Baseball, and Swimming. In addition I do work with underpinning athletes in kayaking, cycling, tennis and hockey through the State Institute networks.

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